Fly Without Fear or Stress: Learning Mindfulness & Meditation

Jan 24

Fly Without having Fear or Anxiety: Understanding Mindfulness & Meditation

All of us have been marked by the 9/11 tragedy. For several, what ever latent fears of flying have turn into a lot more manifest. Inside the realm of fear, flying looses its pleasure and pleasure. There is one more way. Drawn from traditional Buddhist wisdom and present day psychology this guide helps us confront these fears and anxieties. The method presented is to present and teach how meditation and mindfulness can be employed to confront those fears.Involved in the book are: *easy techniques to quickly learn meditation *m