FLYING ANXIETY!!!!!!!?
Feb 06
Question by destiny_8989: FLYING Stress and anxiety!!!!!!!?
I have the worst dread of flying..I will be flying up coming 30 days, does any person have any ideas of how to cope with the anxiousness/worry just to assume i am up in the air now is creating me nervous!!aaahh!
Finest answer:
Solution by Globe one
-I would definitly deliver items to do to perhaps keep oneself busy so you won’t assume about it as significantly.
-Books
-IPOD
-Magazine
-Portable games
-Snacks
-Transportable DVD participant
-Ear plugs
If all else fails go to your medical doctor a couple of weeks before the flight to get some Anti Anxiety meds or sleeping drugs.
Possibly altering the way you believe…I think of the plane as a extremely huge bus and it is less hazardous than driving a auto….I journey 80% of the yr so some of these things are what I do not to be bored… so the might take you mind off of flying…Very good Luck!
What do you assume? Solution under!
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May 15 at 11:17
Well, fear in it’s self is a kind of choice. So you have to choose to relax and face your fears. I myself haven’t been on many planes but I did feel pretty safe on them. Sometimes you get some turbulence but that is very normal and not something that should be feared. I hope that rather then being scared you will look at it as an adventure. I mean just think of it, we can fly to other countries in a day of two’s time. That’s amazing. Much better then months on a boat. Enjoy yourself!